Adult Yoga at the MLCA – Winter Session

Shake off that Holiday rust with Yoga!

We are excited to welcome back our amazing and experienced yoga teacher Sophie. Hatha yoga classes move at a beginner to intermediate pace. It is a structured physical practice that connects breath & movement, body & mind, heart & spirit. If you can breathe, you can do yoga!

MLCA membership is required to register in this program. Click here to purchase your membership today.

Tuesday Yoga with Sophie

Date: Tuesdays from January 14 to March 25, 2025 (No Class: February 4)
Time: 7:00 – 8:00 pm
Cost: $125 + GST for 10 sessions

Wednesday Yoga with Sophie

Date: Wednesdays from January 15 to March 26, 2025 (No Class: February 5)
Time: 7:00 – 8:00 pm
Cost: $125 + GST for 13 sessions

Friday Yoga with Sophie

Date: Fridays from January 17 to March 28 2025 (No Class: February 7)
Time: 9:30 – 10:30 am
Cost: $125 + GST for 10 sessions