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Seniors Fit – Winter Session

Beth is Back and we’re shaking things up!

Due to popular demand, we’ve added an additional day for Senior Fit. You can now choose either Tuesday or Thursday, or do both! With adding the extra class, we had to change the date and time, so we hope this works for all of you.

Join a community of seniors and older adults for a total-body workout appropriate for any fitness level. Seniors Fit classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun.

MLCA membership is required to register in this program. Click here to purchase your membership today.

  • Who

    Adults aged 55+ years.

  • When

    Tuesdays and/or Thursdays - 1:30pm to 2:45pm
    January 11th to April 28th, 2022
    15 Classes

  • Where

    MLCA Upper Hall

  • Cost

    $165 + GST

  • What to bring

    Workout Attire

  • Registration opens


Additional Information

No Class January 25th and 27th