Beth is Back!
Join a community of seniors and older adults for a total-body workout appropriate for any fitness level. Seniors Fit classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun.
MLCA membership is required to register in this program. Click here to purchase your membership today.
Adults aged 55+ years.
Wednesdays - 10:00am-11:15pm
September 29th to December 15th, 2021
MLCA Upper Hall
$85 + GST
No Class: October 20th, November 17th, and December 1st