Beth is Back and we’re shaking things up!

Due to popular demand, we’ve added an additional day for Senior Fit. You can now choose either Tuesday or Thursday, or do both! With adding the extra class, we had to change the date and time, so we hope this works for all of you.

Join a community of seniors and older adults for a total-body workout appropriate for any fitness level. Seniors Fit classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun.

MLCA membership is required to register in this program. Click here to purchase your membership today.