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Seniors Fit – Fall Session

Beth is Back!

Join a community of seniors and older adults for a total-body workout appropriate for any fitness level. Seniors Fit classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun.

MLCA membership is required to register in this program. Click here to purchase your membership today.

  • Who

    Adults aged 55+ years.

  • When

    Wednesdays - 10:00am-11:15pm
    September 29th to December 15th, 2021
    9 Classes

  • Where

    MLCA Upper Hall

  • Cost

    $85 + GST

  • Registration opens


Additional Information

No Class: October 20th, November 17th, and December 1st