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Adult Yoga at the MLCA – Fall Session

We’re back! After a long halt, we’re able to finally offer Yoga once again.

We are excited to welcome back our amazing and experienced yoga teacher Sophie. Hatha yoga classes move at a beginner to intermediate pace. It is a structured physical practice that connects breath & movement, body & mind, heart & spirit. If you can breathe, you can do yoga!

MLCA membership is required to register in this program. Click here to purchase your membership today.

Tuesday Yoga with Sophie

Date: Tuesdays from September 14th to December 14th, 2021 (No Class: November 30th)
Time: 7:00 – 8:00 pm
Cost: $170 + GST for 13 sessions


Wednesday Yoga with Sophie

Date: Wednesdays from September 15th to December 15th, 2021 (No Class: October 6th, November 17th, December 1st)
Time: 7:00 – 8:00 pm
Cost: $145 + GST for 11 sessions


Friday Yoga with Sophie

Date: Fridays from September 17th to December 17th, 2021 (No Class: October 8th and 15th)
Time: 9:30 – 10:30 am
Cost: $155 + GST for 12 sessions

  • When

    Tuesdays, Wednesdays and Fridays
    September 14th to December 17th

  • Where

    MLCA Upper Hall

  • Cost

    See Above

  • What to bring

    Participants please bring your own yoga mat and blocks if you have them!

  • Registration opens