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Adult Yoga at the MLCA – Winter Session

We’re back! We’re continuing our momentum from the Fall.

We are excited to welcome back our amazing and experienced yoga teacher Sophie. Hatha yoga classes move at a beginner to intermediate pace. It is a structured physical practice that connects breath & movement, body & mind, heart & spirit. If you can breathe, you can do yoga!

MLCA membership is required to register in this program. Click here to purchase your membership today.

Tuesday Yoga with Sophie

Date: Tuesdays from January 11th to March 29th, 2022
Time: 7:00 – 8:00 pm
Cost: $160 + GST for 12 sessions


Wednesday Yoga with Sophie

Date: Wednesdays from January 12th to March 30th, 2022 (No class February 9th)
Time: 7:00 – 8:00 pm
Cost: $145 + GST for 11 sessions


Friday Yoga with Sophie

Date: Fridays from January 14th to April 1st, 2022
Time: 9:30 – 10:30 am
Cost: $160 + GST for 12 sessions

  • When

    Tuesdays, Wednesdays and Fridays
    January 11th to April 1st, 2022

  • Where

    MLCA Upper Hall

  • Cost

    See Above

  • What to bring

    Participants please bring your own yoga mat and blocks if you have them!

  • Registration opens